1. Use of weight
ladies, listen! That is why men lose 5 pounds after the execution of the block a few times and we have 5 months! You have more muscle than we do. 1 pound of muscle burns 50 calories, 1 pound of fat burns 2nd Do you work with weights to build muscle and increase your metabolism so you burn more calories. Also, muscle takes up less space than fat, which will be smaller (but probably more important).
2nd set itself the goal of
time to lose weight and write it. For example, before Christmas, I will lose 10 pounds. Send to a friend, you will be responsible for this situation.
3rd Soda Give
If you drink a soda or 2 days you add empty calories. Even if it is DIET SODA! The amount of chemicals in the diet soda is always interested in sugar and fat. If you find it difficult not to stop, try something like Crystal Light. Your goal should be to all soda.
4th Grill or cook
Avoid fried foods. Grill or cook your food, you'll feel much better, and you will not be so difficult.
5th Do not buy junk food
Keep your home 'junk food free "to not be tempted to exploit. Just do not buy. It is banned in your home.
6th Eat breakfast,
Drink at the top of your calories per day and always eat breakfast. Take a good carb, such as old oats, giving you full and satisfied until lunch.
7th Give yourself a treat
If you say you're not something you want more. You always want to complete satisfaction. Eat half of a witness or a fun size SNICKERS. Then drink plenty of water!
8th Drink plenty of water
drink water when you're hungry and you think that the "full" feeling. Not only do you not feel that hunger, your skin will be better, feel better and feel better. Your pee should be clear.
9th Eat five or six meals a day
Eat more often on the edge of your metabolism high. Remember how your car. If you are moving a bit, are you with the fuel. If you stop and turn off the car every time you come to a stop, you are not as fuel combustion. If you eat every few hours you feed the fire and burn more fuel (fat).
10th Plan your sessions
Enter your training sessions in your journal or planner. It takes only 21 days to start a new habit. If you do not feel like work, repeat these words to him: "Action leads to motivation. D'action leads to motivation. "
If more than 11 training sessions per day
If you cook a dinner, a few feet pose. If your hair blowdrying, some squatters. If you are the biggest muscle groups for training, you burn more calories throughout the day.
12 Keep pre-cut vegetables and fruit
fruit may help curb the greedy and vegetables "crunch", the chip - avid amateurs.
stephburns Stephanie. blogspot.com /
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