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Tuesday, June 23, 2009
HELP LosING Body fat quickly
iM, in the navy and 29% body fat ... The limit is 24 %..... I have the choice to lose the 4% of my weight to 195, I am currently 244 (iM FUCKED YEAH) so im trying to get a comment on the way to lose weight BODY FAT or the fastest one or Doin. ..... IVE BEEN rules my meals and jogging that I must be able to RUN 1.5 km in 14 minutes ..... I MIN to 16.25 .... IVE also DOING PUSH UPS AND SIT UP .... Can you help me ????????? ANY ADVICE seriously ... My e-mail address is RICANVILLIN@YAHOO.COM
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