EMOTIONAL EATING

The food is associated with comfort, security and comfort that is so tempting, if life is boring, full of stress or loneliness. We use food as dealing with feelings and unpleasant emotions. Food, like drugs or alcohol, emotional pain can be dull or temporary mental vacuum filled. Self-help techniques peuvent aider la chae, terme, pour la cuisine et frigo: 1) note. Keep a food diary, record everything you eat, where, when, why, the state of mind when you eat alone. 2) a list of your triggers. Make a list of problematic situations, food and feelings. Once you have the profile, you can order the publication. 3) your cravings. Many people eat when they are very tired and thirsty. Learn to distinguish between the real body signals hunger or nutritional needs and emotional triggers to eat. With the emotional triggers that can distract you with a walk or anything else. If you choose appropriate, for example, under arrest, if you for the food industry. Remember that the urge to spend about twenty minutes. 4) food mindfully. Choose a place to eat in the house. Enjoy your meal. No other activities - especially radio and television - while you eat. 5) learn to cope with stress. Regular exercise helps. You can use deep breathing or meditation at any time and anywhere to help you with desire. Finally, positive thinking.

I Need HELP!

I'm just a really difficult time. With a toothpick skinny twin does not. I have in a car accident, those of the page where the train struck. I was 140 pounds, now a little over 200 pounds. It hurts because I won, that much of paralized for more than half a year. This happened 2 years ago, new year 2007. No matter what I do not eat or how many hours I excersize, I am unable to lose weight. My Docters an overdose of a sedative me on my 6-times the normal dose for a little over a year and a half, until I kept passing and almost went into another coma.
I really tried my damndest to lose weight and nothing works. I went from 14 medications on November 2 This order was great, but I have severe arthritis and can do everything for them no more, because I bleed internally. Everyone says excersize more, and you lose weight and maintain, you have so much pain. But what does not!
I am not sure if someone was in a coma for about 4 months and actually gained weight to an accident or are on certain medications / perscriptions slowly your metabalism up nothing, but I am now and need someone to help.
I also have a very low thyroid, on medication for it, maybe that's why I fall in May, I really do not know, but if someone has a sub - function or a thyroid gland is too high and they had trouble losing weight, please tell me how to use the decline.
I know I should talk to my doctors and specialists on this subject, but not all, but tell me to excersize and should help me and sufficient. It does not work!


Please e-mail to me: little_ezzy@hotmail.com