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Showing posts with label AND. Show all posts
Showing posts with label AND. Show all posts
Tuesday, June 23, 2009
HELP LosING Body fat quickly
iM, in the navy and 29% body fat ... The limit is 24 %..... I have the choice to lose the 4% of my weight to 195, I am currently 244 (iM FUCKED YEAH) so im trying to get a comment on the way to lose weight BODY FAT or the fastest one or Doin. ..... IVE BEEN rules my meals and jogging that I must be able to RUN 1.5 km in 14 minutes ..... I MIN to 16.25 .... IVE also DOING PUSH UPS AND SIT UP .... Can you help me ????????? ANY ADVICE seriously ... My e-mail address is RICANVILLIN@YAHOO.COM
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